@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=DM+Serif+Display:ital@0;1&display=swap');
:root{--ink:#302622;--pink:#C79DA6;--paper:#F2EEE7;--muted:#7d716a;--line:#ded7ce;--white:#fffdf9;--soft:#ead9dc}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:14px 'DM Sans',Arial,sans-serif}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{border:0;background:none;color:inherit}button:focus-visible,a:focus-visible{outline:3px solid #94707b;outline-offset:4px}h1,h2,h3,p{margin-top:0}h1,h2,h3,.serif{font-family:'DM Serif Display',Georgia,serif;font-weight:400}h1{font-size:44px;line-height:1.12;margin-bottom:14px;letter-spacing:-1px}h2{font-size:27px;margin-bottom:8px}h3{font-size:22px;margin-bottom:7px}p{line-height:1.6}small,.muted{color:var(--muted)}.sidebar{position:fixed;inset:0 auto 0 0;width:240px;background:var(--white);border-right:1px solid var(--line);padding:34px 24px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:8px;margin-bottom:55px}.brand strong{font:22px 'DM Serif Display',Georgia;letter-spacing:-1px}.brand small{display:block;text-align:center;font-size:9px;margin-top:5px}.brand-symbol{display:block;width:49px;height:57px;flex-shrink:0;background:url(identity.png) -302px -76px/420px auto;border-radius:8px}.nav-label{font-size:9px;letter-spacing:1.6px;color:var(--muted);margin-bottom:22px}nav a{display:flex;align-items:center;gap:13px;padding:15px 13px;margin-bottom:7px;border-radius:8px;color:#756861}.icon{font:22px Arial;display:inline-block;width:24px;text-align:center}nav a.active{color:var(--ink);background:var(--soft);font-weight:600}.sidebar-bottom{margin-top:auto}.sidebar-bottom p{font:21px/1.5 'DM Serif Display',Georgia}.sidebar-bottom em{color:#9c7380}.outline{border:1px solid var(--line);border-radius:7px;padding:12px 15px}.shell{margin-left:240px}header{height:86px;border-bottom:1px solid var(--line);padding:0 45px;display:flex;justify-content:space-between;align-items:center}.breadcrumb{font-size:11px;letter-spacing:1.5px}.breadcrumb span{margin-left:14px}.user{display:flex;align-items:center;gap:12px;font-size:12px}.avatar{height:39px;width:39px;background:var(--soft);display:inline-flex;align-items:center;justify-content:center;border-radius:50%;font-weight:600}.live-dot{width:6px;height:6px;background:#788975;border-radius:50%}.demo-banner{font-size:9px;letter-spacing:1px;padding:10px 45px;display:flex;align-items:center;gap:16px;border-bottom:1px solid var(--line);color:#755c63}.demo-banner span{color:var(--muted);letter-spacing:0}.demo-banner button{margin-left:auto;font-size:10px;text-decoration:underline}main{max-width:1450px;margin:auto;padding:34px 45px 50px}.eyebrow{font-size:10px;letter-spacing:2px;text-transform:uppercase;margin-bottom:14px}.heading{display:flex;align-items:center;justify-content:space-between;margin:0 0 25px}.heading p{margin:0;color:var(--muted)}.hero{background:var(--ink);color:var(--paper);border-radius:13px;display:grid;grid-template-columns:1.05fr 1fr;overflow:hidden;min-height:335px}.hero-copy{padding:36px}.hero h1{font-size:42px}.hero p{max-width:310px;color:#d1c5bd}.hero-img{width:100%;height:100%;object-fit:cover;object-position:43% center;min-height:335px}.pill{display:inline-block;font-size:10px;border:1px solid #75605a;border-radius:30px;padding:7px 12px;margin-bottom:20px;letter-spacing:1px}.primary{display:inline-flex;align-items:center;justify-content:center;gap:22px;background:var(--ink);color:var(--white);border-radius:6px;padding:14px 22px;font-weight:500;min-height:46px}.primary.pink{background:var(--pink);color:var(--ink)}.primary:disabled{opacity:.5;cursor:default}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:22px 0 32px}.stat{border:1px solid var(--line);background:var(--white);padding:20px 23px;border-radius:9px;display:flex;gap:16px;align-items:center}.stat strong{font:30px 'DM Serif Display',Georgia}.stat span{font-size:12px;color:var(--muted);line-height:1.6}.grid{display:grid;grid-template-columns:1.2fr 1fr;gap:22px}.card{background:var(--white);border:1px solid var(--line);border-radius:10px;padding:25px}.row{display:flex;align-items:center;justify-content:space-between;gap:14px}.text-link{font-size:12px;border-bottom:1px solid var(--ink);padding:0 0 3px;white-space:nowrap}.week{display:flex;justify-content:space-between;gap:8px;margin:24px 0 20px}.day{text-align:center;flex:1}.day small{display:block;font-size:10px;margin-bottom:10px}.day b{display:block;margin:auto;width:37px;height:37px;border-radius:50%;padding:9px;font-weight:500;background:#f2eee7}.day.done b{background:var(--ink);color:white}.day.today b{background:var(--pink)}.note{font-size:12px;color:var(--muted);margin:10px 0 0}.challenge-mini{background:var(--soft)}.progress{height:5px;background:#e5ded5;border-radius:9px;overflow:hidden;margin:16px 0}.progress span{height:100%;display:block;background:var(--pink);transition:width .3s}.tabs{display:flex;gap:8px;margin:25px 0}.tabs button{padding:11px 20px;border-radius:30px;border:1px solid var(--line);font-size:12px}.tabs button.selected{background:var(--ink);color:white;border-color:var(--ink)}.exercise{display:grid;grid-template-columns:36px 160px 1fr 155px 45px;gap:18px;align-items:center;border-bottom:1px solid var(--line);padding:20px 0}.exercise:last-child{border:0}.exercise-num{font:20px Georgia;color:#977481}.movement{width:160px;height:100px;background-image:url(movements.png);background-size:160px 240px;border-radius:5px;background-color:var(--soft)}.exercise h3{font:600 15px 'DM Sans',sans-serif}.exercise p{font-size:12px;color:var(--muted);margin:5px 0}.video{font-size:11px;display:inline-flex;gap:7px;border-bottom:1px solid #c7b6ba;margin-top:7px;padding-bottom:3px}.load{display:flex;align-items:center;gap:8px;font-size:11px}.load input{width:70px;padding:12px;border:1px solid var(--line);border-radius:6px;background:transparent}.check{border:1px solid var(--line);width:36px;height:36px;border-radius:50%;font-size:18px}.check.checked{background:var(--ink);color:white}.work-summary{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-top:24px}.feed-layout{display:grid;grid-template-columns:minmax(0,1.6fr) 1fr;gap:23px}.post{margin-top:18px}.post-head{display:flex;align-items:center;gap:12px;margin-bottom:17px}.post-head small{display:block;font-size:10px;margin-top:3px}.post-img{width:100%;border-radius:7px;max-height:380px;object-fit:cover;margin:4px 0 14px}.post-actions{display:flex;gap:22px;border-top:1px solid var(--line);padding-top:14px;margin-top:14px}.post-actions button{font-size:12px}.liked{color:#9a5368}.composer textarea{width:100%;resize:vertical;min-height:85px;border:0;background:transparent;outline:none;padding:12px 0}.file-label{font-size:12px;cursor:pointer;display:inline-block;padding:11px 0}.file-label input{display:none}.community-side{background:var(--ink);color:var(--paper);align-self:start;position:sticky;top:25px}.community-side p{color:#ccbeb5}.community-side ol{padding-left:19px;line-height:2;font-size:12px}.community-side .eyebrow{color:var(--pink)}.rank{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.rank:last-child{border:0}.rank .position{width:25px;font:20px Georgia}.rank .score{margin-left:auto;font-size:12px}.rank.me{background:#f7eef0;margin:0 -12px;padding:16px 12px;border-radius:7px}.rank small{display:block;font-size:10px;margin-top:4px}.big-number{font:75px 'DM Serif Display',Georgia;line-height:1.2}.tag{font-size:10px;background:var(--soft);padding:6px 10px;border-radius:20px}.rules{line-height:1.8;font-size:12px;color:var(--muted)}.admin-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:22px}.student{padding:16px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:12px}.student button{margin-left:auto;font-size:11px}.student small{display:block;margin-top:4px;font-size:10px}input[type=search],select,input[type=text]{width:100%;padding:13px;border:1px solid var(--line);background:var(--white);border-radius:6px;margin:8px 0 15px}.upload-zone{border:1px dashed #b59f96;text-align:center;padding:32px 18px;border-radius:8px;display:block;cursor:pointer}.upload-zone input{max-width:100%;margin-top:20px;font-size:11px}.admin-note{background:var(--soft);border-radius:7px;padding:15px;font-size:12px;margin-top:18px}.comments{margin-top:15px}.comments input{width:100%;padding:10px;border:1px solid var(--line);border-radius:5px}.comments p{font-size:12px;padding:10px;background:var(--paper);border-radius:5px;margin-bottom:8px}footer{border-top:1px solid var(--line);padding:25px 45px;display:flex;justify-content:space-between;font:18px 'DM Serif Display',Georgia;color:var(--muted)}footer span{font:10px 'DM Sans',Arial;letter-spacing:1px}.mobile-brand,.bottom-nav{display:none}dialog{border:1px solid var(--line);border-radius:15px;background:var(--white);color:var(--ink);padding:35px;width:min(90vw,480px);max-height:90vh}dialog::backdrop{background:#30262299;backdrop-filter:blur(4px)}.close{position:absolute;right:12px;top:7px;font-size:28px}.timer{font:70px Georgia;text-align:center;margin:25px 0}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,20px);opacity:0;background:var(--ink);color:white;padding:14px 22px;border-radius:8px;z-index:10;pointer-events:none;transition:.2s;max-width:90vw}#toast.visible{opacity:1;transform:translate(-50%,0)}.photo-preview{max-width:120px;max-height:110px;border-radius:5px}.empty{padding:30px;text-align:center}.mobile-only{display:none}
@media(min-width:1450px){main{padding-top:45px}.hero{min-height:380px}.hero-copy{padding:50px}.hero h1{font-size:50px}}
@media(max-width:1100px){.sidebar{width:200px;padding:28px 16px}.brand strong{font-size:18px}.shell{margin-left:200px}main{padding:28px}header{padding:0 28px}.demo-banner{padding:10px 28px}.hero-copy{padding:28px}.hero h1{font-size:36px}.exercise{grid-template-columns:25px 125px 1fr 105px 35px;gap:12px}.movement{width:125px}.load input{width:60px}.feed-layout{grid-template-columns:1.7fr 1fr}}
@media(max-width:760px){.sidebar,.breadcrumb{display:none}.shell{margin-left:0}header{height:70px;padding:0 20px}.mobile-brand{display:block;font:22px 'DM Serif Display',Georgia;letter-spacing:-.7px}.mobile-brand small{font:8px 'DM Sans',Arial;letter-spacing:2px;display:block}.user{gap:8px}.user #user-label,.live-dot{display:none}.avatar{width:33px;height:33px}.demo-banner{padding:9px 20px;font-size:8px;gap:9px}.demo-banner span{max-width:180px;font-size:9px}.demo-banner button{font-size:9px}main{padding:24px 20px 35px}h1{font-size:34px}.heading{align-items:flex-start;gap:12px}.heading p{font-size:12px}.hero{min-height:330px;position:relative;display:block}.hero-copy{padding:30px 25px;position:relative;z-index:1;width:76%;background:linear-gradient(90deg,#302622 45%,#302622d4 75%,transparent)}.hero h1{font-size:35px}.hero p{font-size:12px;max-width:205px}.hero-img{position:absolute;right:0;top:0;width:70%;height:100%;min-height:0;object-position:46% center;opacity:.75}.pill{font-size:8px;margin-bottom:20px}.hero .primary{padding:12px 18px;font-size:12px}.stats{gap:8px;margin:15px 0 24px}.stat{padding:14px 9px;display:block}.stat strong{font-size:26px;display:block}.stat span{font-size:10px}.grid,.feed-layout,.admin-grid{grid-template-columns:1fr}.card{padding:20px}.community-side{position:static}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:5;background:var(--white);border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom));justify-content:space-around}.bottom-nav a{font-size:9px;flex-direction:column;gap:4px;margin:0;padding:8px 10px;border-radius:7px;min-width:58px}.bottom-nav .icon{font-size:20px}.shell{padding-bottom:75px}footer{padding:20px;font-size:16px;gap:12px}footer span{font-size:8px;max-width:120px;line-height:1.6}.exercise{grid-template-columns:25px 1fr 38px;gap:10px;position:relative;padding:20px 0}.exercise .movement{grid-column:2;width:160px;height:78px;background-size:160px 240px}.exercise-info{grid-column:2;grid-row:1}.exercise-num{grid-column:1;grid-row:1}.exercise .check{grid-column:3;grid-row:1}.exercise .load{grid-column:2;grid-row:3}.exercise .load input{padding:8px}.work-summary{align-items:stretch;flex-direction:column}.tabs{gap:6px}.tabs button{padding:10px 16px}.text-link{font-size:10px}.heading .primary{padding:10px 13px;min-height:40px;font-size:11px}.mobile-only{display:block}#toast{bottom:90px;font-size:12px;width:max-content}.big-number{font-size:64px}}
.billing-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:24px}.billing-notice{background:#ead9dc80;border:1px solid #d9bdc4;border-radius:8px;padding:15px 18px;display:flex;flex-direction:column;gap:7px;font-size:12px;margin:0 0 23px;line-height:1.6}.billing-notice span{font-size:11px}.steps{display:flex;gap:28px;margin:30px 0}.steps span{display:flex;align-items:center;gap:9px;font-size:12px;color:var(--muted)}.steps b{font-weight:400;border:1px solid var(--line);width:27px;height:27px;border-radius:50%;display:grid;place-items:center}.steps .current{color:var(--ink)}.steps .current b{background:var(--ink);color:white}.field{display:flex;flex-direction:column;gap:7px;margin:17px 0;font-size:12px}.field input,.field select{padding:13px;border:1px solid var(--line);border-radius:6px;background:var(--white);width:100%;margin:0}.field small{font-size:11px}.field input:disabled,.field input:read-only{background:var(--paper);color:var(--muted)}.consent{display:flex;gap:10px;align-items:flex-start;font-size:12px;line-height:1.6;margin:25px 0}.consent input{accent-color:var(--ink);width:17px;height:17px;flex-shrink:0;margin-top:2px}.wide{width:100%}.welcome-card{background:var(--ink);color:var(--paper);padding:35px}.welcome-card h2{font-size:44px}.welcome-card em{color:var(--pink)}.welcome-card p,.welcome-card .note{color:#d2c2bb}.benefits{list-style:none;padding:0;line-height:2.5;font-size:12px}.benefits li:before{content:'✓';margin-right:10px;color:#9b727e}.auth-card{max-width:510px;margin:25px auto}.plans-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.plan-card{display:flex;flex-direction:column}.plan-card.featured{border:1px solid #a67d89;background:#f8f0ef}.plan-card .eyebrow{font-size:9px;min-height:25px}.plan-price{font:36px 'DM Serif Display',Georgia;margin:15px 0}.plan-price small{font:12px 'DM Sans',Arial;margin-left:7px}.plan-card .term{font-size:12px;margin:0}.plan-card .total{font-size:11px;color:var(--muted);min-height:45px;margin:12px 0}.plan-card .note{margin-bottom:22px}.plan-card button{margin-top:auto}.order-summary{align-self:start}dl{margin:25px 0}dl div{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding:14px 0;font-size:12px}dt{color:var(--muted)}dd{margin:0;text-align:right;font-weight:500}.payment-placeholder{background:var(--paper);border:1px dashed var(--pink);border-radius:8px;padding:30px;text-align:center}.payment-placeholder .serif{font-size:36px}.payment-placeholder p{font-size:12px;margin:12px 0}.payment-placeholder small{font-size:11px}.mock-card{background:var(--ink);color:var(--paper);border-radius:12px;padding:28px;max-width:340px;margin:22px 0}.mock-card small{font-size:9px;color:var(--pink);letter-spacing:1px}.mock-card div{font-size:20px;letter-spacing:2px;margin:30px 0}.mock-card span{font-size:10px}.history-item{border-bottom:1px solid var(--line);padding:20px 0;font-size:12px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px}.history-item small{flex-basis:100%}.history-item p{flex-basis:100%;margin:0;line-height:1.8}
@media(max-width:1100px){.plans-grid{gap:10px}.plan-card{padding:18px}.plan-price{font-size:30px}.plan-card .primary{padding:12px}}
@media(max-width:760px){.billing-grid,.plans-grid{grid-template-columns:1fr}.plan-card{padding:24px}.plan-card .eyebrow,.plan-card .total{min-height:0}.plan-price{font-size:38px}.welcome-card h2{font-size:37px}.steps{gap:16px}.steps span{font-size:10px;gap:6px}.steps b{width:23px;height:23px}.bottom-nav a{min-width:0;flex:1;padding:8px 3px;font-size:8px}.billing-notice{font-size:11px}.mock-card{padding:22px}.mock-card div{font-size:17px}.order-summary{grid-row:1}}

/* Ficha inicial */
.intake-lead{max-width:660px}.intake-section{margin-top:22px;max-width:800px}.intake-section-title{display:flex;gap:18px;align-items:flex-start;margin-bottom:20px}.intake-section-title>span{font:28px 'DM Serif Display',Georgia;color:#906874;border-bottom:1px solid var(--pink);padding-bottom:8px}.intake-section-title p{color:var(--muted);margin:0}.intake-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.intake-notice{padding:20px;border:1px solid var(--pink);background:#f3e8e9;border-radius:12px;margin:18px 0;line-height:1.6}.intake-notice p:last-child{margin-bottom:0}.intake-details{display:block}.intake-details>div{display:block;border-bottom:1px solid var(--line);padding:13px 0}.intake-details dt{font-size:12px;color:var(--muted);margin-bottom:5px}.intake-details dd{margin:0;line-height:1.5;white-space:pre-wrap;overflow-wrap:anywhere;text-align:left}.intake-actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end}.intake-student{align-items:start}.intake-student>div:nth-child(2){min-width:0}.intake-student small{overflow-wrap:anywhere}.intake-badge{display:inline-block;background:var(--soft);padding:5px 9px;border-radius:20px;margin-top:8px;font-size:11px}.intake-attention{color:#7c3d37;font-weight:500}.intake-criteria{margin:20px 0;font-size:13px;line-height:1.6}.intake-criteria summary{cursor:pointer;font-weight:600;padding:12px 0}.intake-admin-heading,.intake-welcome{display:flex;justify-content:space-between;gap:20px;align-items:center}.intake-welcome{margin-bottom:26px}.intake-welcome p{margin:0}.intake-welcome .primary{flex-shrink:0}.intake-confirm .text-link{margin-left:20px}#intake-error,#review-error{color:#8b3030}#intake-form .field small{font-size:12px;line-height:1.5}#intake-form select,#intake-form textarea{width:100%;min-width:0}.intake-section .consent{line-height:1.6;align-items:flex-start}
@media(max-width:700px){.intake-grid{grid-template-columns:1fr;gap:0}.intake-admin-heading,.intake-welcome{align-items:stretch;flex-direction:column}.intake-student{flex-wrap:wrap}.intake-actions{width:100%;justify-content:flex-start}.intake-confirm .text-link{display:block;margin:20px 0 0}.intake-section{padding:22px 18px}}
.assessment-table{overflow-x:auto;margin-top:18px}.assessment-table table{width:100%;border-collapse:collapse;font-size:14px}.assessment-table th,.assessment-table td{text-align:left;padding:12px;border-bottom:1px solid #eaded8;white-space:nowrap}.assessment-table th{font-weight:500}details.intake-section summary{cursor:pointer;padding:8px 0}.bottom-nav{overflow-x:auto}.bottom-nav a{flex-shrink:0;min-width:72px}
/* Personal workout workspace */
.workout-library .row{flex-wrap:wrap;gap:12px}.import-label{position:relative;display:inline-flex;align-items:center;cursor:pointer}.import-label input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%}.workout-modal{width:min(900px,96vw);max-width:96vw;max-height:92vh}.editor-exercise{border:1px solid #ddc9c4;border-radius:14px;padding:20px;margin:18px 0;background:#fffcfa}.editor-top,.draft-row{display:flex;justify-content:space-between;gap:12px;align-items:center}.editor-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}.editor-media{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.editor-media img{max-width:240px;max-height:180px;object-fit:contain}.editor-actions{border-top:1px solid #ddc9c4;margin-top:24px;padding-top:16px}.editor-actions .row{flex-wrap:wrap;gap:12px}.draft-row{padding:16px 0;border-top:1px solid #eee}.draft-row small{display:block;margin-top:4px}.workout-modal input{width:100%;min-width:0}.workout-modal .text-link{min-height:40px}#editor-status{color:#704044}#editor-recipient{margin-top:24px}@media(max-width:600px){.editor-grid{grid-template-columns:1fr}.editor-exercise{padding:14px}.workout-modal{padding:22px 16px}.editor-top{align-items:flex-start}.editor-top>div{display:flex;flex-wrap:wrap}}

.editor-exercise>summary{cursor:pointer;font-weight:600;padding:4px 0}.editor-exercise[open]>summary{margin-bottom:18px}.editor-top>div{display:flex;gap:12px}.editor-top .text-link{min-width:36px}
.workout-finish{margin-top:24px;border:1px solid #d7b9b6}.workout-finish h2{margin-top:8px}.share-camera-actions{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0}.photo-picker{position:relative;display:inline-flex;align-items:center;cursor:pointer}.photo-picker input{position:absolute;inset:0;width:100%;opacity:0;cursor:pointer}.checkin-preview{display:block;max-width:100%;max-height:380px;border-radius:14px;object-fit:contain;margin:16px auto}.share-audience{background:#f5eeeb;border-radius:12px;padding:16px}.share-audience p{margin:8px 0 0;font-size:14px}.community-invite{margin-bottom:20px}.community-message{white-space:pre-wrap;overflow-wrap:anywhere}.post .post-img{display:block;width:100%;max-height:650px;object-fit:contain;background:#f5eeeb}.post small{display:block}#checkin-share-status{font-size:14px;margin:16px 0}@media(max-width:600px){.share-camera-actions>.primary,.share-camera-actions>.outline{flex:1;justify-content:center;min-width:135px}.workout-finish .primary{width:100%;text-align:center}.post{padding:18px}}
#checkin-message{width:100%;box-sizing:border-box;border:1px solid #d8cfca;border-radius:10px;padding:12px;font:inherit;resize:vertical;min-height:100px;background:#fffdfa}